MILITARY DIET 3 DAY PLAN HOW TO

A small study of alternate-day calorie restriction published in BMC Public Health found that people lost a little over seven pounds on average after eight weeks.However, they were eating 1,000 calories per day or less. A study of low-calorie and very-low-calorie diets published in The American Journal of Clinical Nutrition reports an average weight loss of 27 pounds in people who dieted for eight weeks on average.A 2016 study published in JAMA Internal Medicine found that people who cut their calories by 25% lost an average of almost 17 pounds over two years.

No studies support the Military diet’s claim that you can lose up to 10 pounds in a week.

“There is a dearth of research regarding the military diet so its safety and effectiveness are not known,” Jen Bruning, a registered dietitian and spokesperson for the Academy of Nutrition & Dietetics, told TODAY. What does the research say about the Military diet? Advocates say you can lose 10 pounds in three days and that it’s one of the best diets for rapid weight loss that doesn’t require weight-loss pills or supplements.

MILITARY DIET 3 DAY PLAN HOW TO

The Military diet purports to show you how to lose weight fast. You can choose Military diet substitutions if you have dietary restrictions or prefer vegetarian or vegan options. It includes proteins, fat, dairy, eggs, grains, fruit, vegetables, vanilla ice cream, water and coffee. You follow a structured diet that provides 1,100 to 1,400 calories per day for three days (men can have 100 more calories). You repeat the cycle until you reach your goal weight. You’re encouraged to keep your calories under 1,500 on those days to maintain your progress.

For four days, you can eat whatever you like. For three days, you follow a strict meal plan that includes so-called fat-burning foods and claims to combine foods in ways that boost metabolism. The Military diet is a three-days-on and four-days-off low-calorie eating plan. According to the Military diet website, “It is called the Military diet because it takes discipline and stamina to achieve results, just like in the military.” You might also see Military diets called the Army diet, the Navy diet, the 3-day diet or the 3-day Military diet. Here’s the first thing you need to know about the Military diet: Despite the name, it has nothing to do with the military.

Military diet 3 day plan